How To Whiten Your Teeth And Avoid Tooth Decay


Have your teeth been looking teeth yellow or dingy gray lately? Do you feel like you can drastically improve your smile by whitening your teeth? Tooth discoloration occurs as we get older. Some of the discoloration is due to the drinks and foods that we eat. Fortunately, there are several things you can do, as well as a list of substances to avoid, to ensure that you retain your teeth whiter. Let’s take a look at what some of those things are.

1.DIY Whitening Tip

Wooden bamboo eco friendly toothbrushes, baking soda on white background. Dental care and zero waste concept

When it comes to superficial stains on the surface of your teeth, you may be able to remove this on your own. There are several home-tooth whitening products on the market that you can use. Some of those include rinses, toothpastes, strips and kits. Tooth whitening toothpastes consist of abrasives and other chemicals that can remove stains. Additionally, tooth whitening products usually contain a mild bleaching solution that can whiten your teeth.

2.Brush Your Teeth


While it may seem like common sense at first glance, consider this. Statistics indicate that most people brush their teeth once or twice per day. However, dentist who specialize in teeth implants and teeth extractions, recommend that you brush them after every meal. In fact, if you were to brush your teeth after every meal, you would minimize the amount of time that bacteria and debris have in your mouth. By waiting to brush your teeth for 9 our 12 hours in between, you basically give foods such as coffee, time to stain your teeth and become entrenched in your enamel. Not only that improver brushing techniques can lead to the need for tooth implants and tooth extractions

3.Tooth- Whitening Kit

A typically tooth whitening kit has carbamide peroxide. This is a bleaching solution that can remove surface and deep stains. It can also remove stains which have been caused by food such as coffee stains. The average kit will include a peroxide based gel that you apply to the teeth. Some kits come in a gel based tray that you place over your teeth and wear daily until you get the desired results.

4.Banana Orange And Lemon Peels


One of the home remedies that have been trending online is the utilization of orange, lemon and banana peels. In order for you to use this trick, you have to take the peel of an orange, banana or lemon and rub it against your teeth for 2 minutes. You should conduct this procedure, daily until you get your desired results. The peels of each aforementioned fruit are rich in citric acid. Citric acid can help to remove surface stains. However, if you have tooth sensitivity related issues this may be a sign that your enamel has been worn off. In as situation like this, you should not use this method.

5.Oil Pulling

Oil pulling is ideal if you recently had teeth extractions services. Oil pulling is an ancient technique which was first used by ancient Native Americans. This method can also help to improve your oral hygiene. In order for you to perform oil pulling, you need to swish it around in your mouth. You can use any type of oil such as coconut or sunflower oil. However, coconut oil is the preferred choice as it offers health benefits such as being antibacterial. Because of the fact that plaque causes your teeth to become yellow and bacteria cause you to develop plaque, swishing coconut oil around in your mouth can help to whiten your teeth.

6.Whitening Strips

Whitening strips do an effective job of removing stains. The strips are usually invisible and coated in a bleaching solution. Individuals who use strips have to wear them for a few minutes each day for a maximum of two weeks. However, results are usually seen in 3-4 days. It’s important to note that the effects are not as pronounced as a whitening kit, but they are easy to use.

7.Baking Soda

When it comes to an all natural solution you have several at your disposal. A time tested remedy consists of using baking soda when you brush your teeth with regular toothpaste. Baking soda operates as an abrasive that can gently remove stains over time. However, it will not remove deep tooth stains. Additionally, certain kinds of food can trigger saliva production which helps to wash away stain causing foods from your teeth. Some saliva invoking foods include sugarless gum, carrots, apples, celery, pears and peas.

8.Quit Smoking

Tobacco is extremely hazardous to your health. And, they can sabotage your efforts at getting whiter teeth. In fact, if you have smoked tobacco for several years, there’s a high chance it may be one of the major reason why you have discolored teeth. Tobacco smoking leads to brown stains that can penetrate deep into the enamel of your tooth. The more you smoke, the more this stains build up in the pits of your enamel.

9.Watch Foods

Sometimes all you need to do to whiten your teeth is to avoid certain kinds of foods you have been eating, which may be causing the stains in the first place. A good thing to remember is that anything that can stain your shirt, has the potential to stain your teeth. The problem with food related teeth stains is that they develop slowly so we don’t notice them until we get much older. Common culprits include:

  • Black tea
  • Coffee
  • Fruit juices
  • Cola sodas

10.Include More Fruits And Vegetables

Crunchy vegetables and fruits are good for your health and remove plaque from your teeth when you consume them. This may not be an ideal option if you use teeth aligners or another teeth straightening solution such as brace. However, while eating fruits may not be an effective replacement for routinely brushing your teeth, it can help to remove stains. Two fruits which have scientific evidence of making your teeth white t include strawberry and pineapple. Pineapples and strawberries are packed with an enzyme by the name of bromelain. Bromelain is actually used in some natural teeth whitening kits to remove stains. Strawberries also contain malic acid. Scientific evidence also demonstrates that malic acid can remove tooth stains.

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