YOU DON’T LIKE THE SIZE OF YOUR BREASTS AND YOU WANT TO BE ABLE TO REDUCE THEM WITHOUT HAVING TO RESORT TO SURGERY? Want to know how to reduce your chest naturally with simple home exercises? If that’s the case for you, here are the keys to how to decrease breast size quickly and easily.
Throughout their lives, women will see their boobs change shape and size, eventually reaching a size that is not always the desired and makes it harder to feel comfortable with clothes or find bra size. Next, we will give you a series of breast reduction tips that will help you to get reduce your chest at home.
HOW TO REDUCE THE SIZE OF THE BOOBS?
HOW TO REDUCE BREAST NATURALLY
If it’s about finding foods to reduce breast size, the first thing we’ll have to do is start drinking lots of ginger tea. This powerful species is famous for speeding up our metabolism in just a few days, getting our body to burn twice as much fat daily.
As with ginger tea, green tea is one of the ways to reduce breast size, as it accelerates our metabolism and cleanses it of toxins; helping us to remove fluids and gradually reduce accumulated fat.
Of course, doing exercise to reduce breast fat is one of the healthiest and quickest ways to reduce the subcutaneous fat that surrounds our breasts.
Going on long walks every day at a gentle pace is a good way to start introducing exercise into our routine; the results will appear soon.
HIGH-INTENSITY CARDIO EXERCISES
If we’re in good shape and want to tackle the problem quickly, starting workouts to reduce breast size is our best option.
The high intensity workouts in which we mainly carry out cardio exercises, will get us burn fat quickly and lose those extra centimeters that bother us so much. The best fat-burning cardio exercises are squats, push-ups, and sit-ups.
Massages are a very modern way to improve the circulation of our body to accelerate fat loss, preventing the accumulation of liquids and toxins in the tissues that surround our chest.
To do this, we will simply have to heat two tablespoons of coconut or olive oil and perform gentle circular movements around our breasts, twice a day for three months.
Essential fatty acids such as Omega 3 can be very useful to reduce the contour of our chest, as they reduce estrogen levels in the body (which are the main cause of breast size increase).
To start increasing our intake of omega 3, we will need to eat more nuts, extra virgin olive oil and blue fish, such as tuna or salmon.
Flaxseed is a cereal that will also help us to reduce the size of our breasts naturally, as it also regulates the amount of estrogen present in our body and prevents it from increasing. To take it, just take a tablespoon in a glass of warm water each morning or mix it with breakfast cereals.
THROUGH THESE BREAST REDUCTION TIPS YOU WILL CERTAINLY GET TO DECREASE THE SIZE OF YOUR BREASTS. IT’S ALL ABOUT PATIENCE AND A LOT OF WILLPOWER, DON’T GIVE UP!